TODAY'S CHALLENGE IS:
PRACTICE GOOD MENTAL HYGIENE
What is good mental hygiene? Simply put, it is the practice of avoiding negative thoughts, paranoia, fatalism, and other such mind-killers which prevent you from living to your fullest potential. There is, as usual, a guide, although the guide is overflowing with examples. Keep in mind, Newvember is mostly an exercise for you. I don't expect you to do everything I tell you to a tee. The most important thing is making an effort, even if you don't live up to the full challenge. There aren't any modes today, it's all just a matter of how badly you want to improve.
Here is the guide: http://www.wikihow.com/Overcome-Bad-Mental-Hygiene
As usual, comment, please.