TODAY'S CHALLENGE IS:
It is important to give it your all, but if you work at 100% constantly, you will burn out, and will progressively get sloppier and more tired in your actions. It's important to take some time for yourself as well. Meditation is an excellent way to Take it Easy. Breathing meditation is one of the easiest methods of meditation, and it only takes a few minutes out of your day. There are more disciplined kinds of meditation, like Zen Meditation, but since this is the day of rest, there is no need to go so far unless you are serious about improvement.
Here is a simple guide on breathing meditation:
And a guide on Zen Meditation:
For those of you who enjoy music while meditating, here is a collection of suitable songs, complete with RainyMood accompaniment:
Easy Mode: Take it Easy
Casual Mode: Yukkuri Take it Easy
Normal Mode: Practice Breathing Meditation
Hardcore Mode: Practice some other type of meditation
Nightmare Mode: Practice Zazen
As usual, comment. Till next time, True Believers!